Some domestic ways to quit smoking

Mn: An engineer in the profession of Amanullah. One day his 10 cigarettes were required for smoking. Every year Mr. Amanullah has quit smoking. How did he quit smoking?

Mr. Amanullah said, "There is no way." One day, suddenly decided that I would quit eating cigarettes, it is just a decision, nothing else. "After the release of smoking, it was difficult to hold the first three-four months. I do not feel the need to smoke anymore since then. He said that there is a huge physical difference between smoking and not smoking. "The difference is very much.

Now is like sleeping. When I used to smoke, I did not want to eat even when hungry. But now there is no such problem, "said Mr. Amanullah. Investigations have shown that many people who once enjoyed a cigarette in curiosity have become smoker afterwards. 60 lakh people die every year because of the use of new products, among which smoking is the most Comes in front

How to quit smoking?
Arup Ratan Chowdhury, a well-known doctor of Bangladesh, has been campaigning for use in tobacco products for a long time.
According to Mr. Chowdhury, smoking is like an addiction. The following methods can be used if you want to get out of here.
1. Promise to quit smoking nowadays. Throw the cigarette packet in the table or pocket into the dustbin

2. Do not smoke one day. Then try to feel the difference. After two days, stay away from smoking for three days. Then habits will develop.

3. Follow the people who have given up smoking around you. Try to know what has changed in their health.

4. Try to see how much money you spend on cigarettes or tobacco products every month? It would be easy for you to think without smoking. He can spend money in another sector.

5. Avoid tactfully with your smoker's friends.

6. After leaving the cigarette can face chewing gum or ginger. Then the attraction towards smoking will decrease.

7. Walk in the streets at the time you want to smoke. Then there will be no demand for smoking.

8. Stay away from smoking corners anywhere

9. You can read anti-smoking and health awareness books

10. If necessary, you can take the help of counseling by going to the nearest doctor.
The doctor said, there is no need to prepare for smoking. Your decision is enough.