At present, masturbation has become the biggest problem of youth. The society is more responsible for this problem than the person. This problem is further exposed as the present capitalist society gives more importance to 'Late Marriage'.
BRAIN SCIENCE OF MASTURBATION:
"What is the Main Sex Organ of People?" Most people will answer this question - "Penis and vaginal sex". This answer is wrong. The main sex organ of human beings is the human brain. Because some neurotransmitters of the brain play an important role in the 'sexual process' of humans.
When a person is about to masturbate, he goes through the "Funnel Of Sexual Process". . She masturbates or imagines something to masturbate in order to masturbate. As a result of seeing or imagining something sexual stimulant, it increases the amount of 'testosterone' in its body. 'Testosterone' sexually awakens the person and enters him into this funnel.
Then some of the strongest neurochemicals emitted are in the brain. For example- Dopamine, Endorphins. Here Dopamine is a kind of neurotransmitter and because of this we feel 'Sexual Plesure'. Dopamine is mainly because people are addicted to masturbation.
When the person enters the funnel, these chemicals are released into the brain and the purpose of these chemicals is to reach the highest level of stress, ie, orgasm. These chemicals are very powerful and for this reason when the person goes deep into the funnel, he wants to do orgasm in any way, it is said that these chemicals force the person to do this.
For example, Dopamine can be said. One of the functions of Dopamine is to increase focus on sexual intercourse and to focus on other issues. This means that it restrains your brain from thinking about other things logically and keeps the person busy reaching orgasm. And because of this, when someone enters inside "Funnel of Sexual Process", the argument works very slowly.
Some ways to get rid of this addiction ---
Marriage:
There is no other 'Quick Cure' of masturbation except for marriage. It is said that marriage is the only way that a man can be completely free from masturbation.
Keeping eyes restrained:Many people are unaware of this issue. One thing you must remember is that you will never be released from this addiction without 'Sincerity'. And in order to pass the test of 'Sincerity' you must keep your eyes fixed on it. There are many people who look at a woman looking at a woman in reality or on TV or on a computer screen.
After looking at a girl, your main Sex Organ brein starts analyzing the inputs. As you have seen the opposite link, 'Testosterone' will be released in your body a little bit, depending on the attractiveness of the data. And if you look at some of these ways, your brain will keep those images for a short time, and these images awaken in your heart the desires that are hidden in you and will give your body the sexual mode, which can result in masturbation.
So you have to refrain from looking at porn movies, pornography, pornography and unscrupulous women, otherwise it would be the same to be freed from masturbation and imagine sky and kusum.
Free association:
Free sex in men's sexual mode. When a man interacts with a woman, 'Testosterone' is released inside her body and she is ready to interact with the woman.And if the 'testosterone' emission level is high then the person feels the need of orgasm intensely. So you have to stay away from free association.
Friend selection:
The association with bad character friends will be reduced to a minimum. If there are 4 sex addicts among your 5 friends, then your sex addict is too much.
You will have to learn how to manage time to get rid of masturbation addiction. You will not be able to manage the timing of the clock, but rather manage your time according to your biological conditions. I will talk about this.
Biological Body Clock and Time Management:
We have a built-in clock that affects us physically, mentally, and behaviourally. This is called 'Internal Biological Time-Keeping System'. Our brain has a part called suprachiasmatic nucleus (SCN) in the hypothalamus. This section mainly controls our internal clock.
For example, according to the Body Clock, our body temperature is highest in the evening at 7pm, and the temperature decreases at 4:30 in the morning. In this way, Body Clock has a 24-hour chart that describes how our blood pressure is in each hour, how blood pressure is, how the hormonal balance is lived, and so on.
Similarly, according to the Body Clock, sexual exposure to men increases a certain time. You should know when this event happens and be very careful at that time because the pace of masturbation increases in this time. This time it is 8 to 9 in the morning. Because at this time the sex hormone of men increases the excretion of testosterone.
This time the number of sperm increases. Also, due to the rest of the night, blood circulation increases in the penis, so in the morning, an adult male Sexuallu is arouse.
Sex therapists identified this time as the best time to establish a physical relationship. Because at this time men become the most horny, ie the sexual urge of men is very powerful.
Sex Therapist Arlene Goldman said about this -
"Many men are on their horniest first thing in the morning."
And this is why a man feels a severe pressure in the morning and his body is severely forced to ejaculate him (semen), which can result in masturbation.
This morning is not the case but men of all ages. Basically, those who are just adults or those under age 16 do not feel stressed or very little. The reason is that the emission of testosterone is less at a young age. Testosterone emissions of the male body increases with age, and after the age of 30, the hormone production decreases by 2% every year.
A boy enters the Danger Zone when he is 17-18 years old.
And when the boys enter this zone, they suddenly feel the pressure, so many people choose to go in the direction of masturbation.
Another thing to say here is that many people do not feel pressured during this morning because their body clock does not work naturally. For example, if someone lasts all night, his brain will be very tired in the morning, then the main task of the brain will be to rest the body. Hormonal imbalances also occur due to the wake of the night, so in the morning, he does not get this pressure, and for these reasons it is not good to wake the night. But the other time this pressure is right and that time is mostly in the night.
This time of morning (or during the time you feel regular pressure)
Do not live alone
This time you can spend with good friends,
Can sport
If you have to stay alone then you can find good books. But this time alone you can not focus on anything else because your brain will force you to ejaculate. But if you have friends, you have to pay attention to other things, because the focus of the ejaculation will reduce the focus of the brain and you will not get the preserver!
If you are worried, if there is any depression on the subject, then you may be ready to masturbate. While menstruation is erected several times during sleep. It is called 'Nocturnal Penile Tumescence' Many people get excited and masturbate because of this erection. So it would be better for you to fall asleep early in the night.
One thing to remember, from 8am to 10am - keep yourself busy in any other time.
Masturbation & Diet Meal Plans: -
By some food, our Libido (desire for sexual activity) is controlled. Cynthia Sass (author of S.A.Sselfself Slim) said about this -
"Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life." [1]
Those foods that increase libido are called Aphrodisiac Foods. Aphrodisiac Foods helps raise human libido, for this it is called Foods of Love. On the other hand, anti-aphrodisiac or Anaphrodisiac Foods helps reduce human libido. So if your food plan is high on Aphrodisiac Foods then your sexual urges can be frequent and may also be Powerful. So to prevent masturbation, you must follow a balanced diet where Aphrodisiac Foods will not be excessive.
Anti-aphrodisiac foods I do not want to eat because they have poor side effects. So it is best if eating Aphrodisiac Foods is reduced. I'm talking about some Aphrodisiac Foods explanations and some information about anti-aphrodisiac.
Aphrodisiac Foods: -
Fruits: -
Watermelon (watermelon): -
A piece of watermelon can work as a sweet libido-booster. Researchers at the Texas A & M Fruit and Vegetable improvement Center in 2008 wrote an article that there are some components of watermelon that can give Viagra-like effects to human body. Watermelon contains one of the Phytonutrient components, whose name is Citruline. This citruline converts our body to amino acids called arginine. And this arginine enhances the level of nitric acid in our body, so that our blood vessels are relaxed. Viagra medicine also works in the same way.
So when it comes to this fruit season, it would be better for unmarried to eat this fruit a little less.
Mango (Mango): -
Good natural source of vitamin E is mango. This vitamin E is called sex vitamin. This is why mango is an Aphrodisiac Fruit.
Banana (Banana): -
Banana is a great source of B-group vitamins and potassium. These two nutritional components are used in sex hormone production. Apart from this, the banana 'Bromelain', called Enzyme Produs, is thought to help increase the enzymes of male libido.
Apple (Apple): -
Apple has a type of antioxidant called 'Quercetin'. Because of 'Quercetin' it is considered as Aphrodisiac Fruit. Besides, there are berries, black grapes, and 'Quercetin' in cherries.
Animal-Based Protein: -
Egg (eggs): -
Eggs are high protein foods. And protein increases the effect of Aphrodisiac. The egg is also a good source of amino acids called L-arginine. And this L-arginine sex disease is used in the treatment of erectile dysfunction.
So married brothers eat more eggs and unmarried people lessen their eating habits.
Meat: -
Bush and chicken have Carnitine and L-arginine called amino acids, and zinc is there. Carnitine and L-arginine are important for improving blood flow and for sexual function. Zinc plays an important role in the function of the Sexual Function.
Vegetables: -
Tomato (Tomato: -
Tomatoes, known as Love Apple, contain plenty of vitamins. And this vitamin plays a role in Vital Role in producing testosterone.
Carrot (Carrot): -
The carrot can be called vegatebase version of Viagra, because carrots contain vitamins and vitamins that both positively affect sex hormones.
Chilies (Chilli): -
The chronic capsaicin helps increase heartbeat and release endorphin, which plays a helpful role in raising libido.
Others: -
Honey (honey): -
Honey contains a lot of Vitamin B which is needed for testosterone production.
Garlic (Garlic): -
Garlic contains the substance called 'Allicin'. 'Allicin' increases blood flow to the sexual organisms, which are helpful in increasing Libido.
There are also more Aphrodisiac Foods. I just mentioned the names of those that are available.
Anti-Aphrodisiac Foods: -
Anti-aphrodisiac was discovered from the ancient era. In the Middle Ages, saints used to eat Berry of Chaste Tree for reducing sexual needs. It is not used as anti-aphrodisiac nowadays.
Most anti-aphrodisiac have bad effects. Some anti-aphrodisiac testosterone levels are reduced considerably. Testosterone plays an important role in the body structure and reproductive system of men. The work of Anti-Aphrodisiac Drug is the opposite of Viagra, called Anti-Viagra. These drugs are usually given to prison-based detainees so that sexual tension of the prisoners gets mitigated. Those who have over-active sexual drives also take this type of drug at the doctor's advice.
I'm just giving two points about Anti-Aphrodisiac -
1) Rice: - By eating rice, the level of testosterone can be reduced. [2] Because the fat is low in fat. And there is no side effect.
2) Green and Yellow Vegetables: - Green and yellow leafy vegetables also work as anti-aphrodisiac.
How to do Diet: -
Many people are wondering, because of the big list of Aphrodisiac Food, "Hey brother gave me the names of all the food, so what do we eat?"
Actually I did not forbid eating Aphrodisiac Food. I mean, that your daily dietary list of Aphrodisiac Foods is low. Take, for example - someone in the morning, half a watermelon watermelon tiffin, play chicken at noon, banana and mango in the Tiffin, and then eat the beef and eggs at night! Then it will be the Aphrodisiac Based Diet Plan. What you have to do is to reduce this type of food in the daily diet, there is no such thing to be left at once. Because there are some of the Aphrodisiac Diet which is very good for health.
And the best is Plant Based Diet. Because the study shows that Plant Based Diet increases the self-control capability of the people. So eat vegetables and eat more and animal-based food like - beef and chicken eat less.
And if you are absolutely free from masturbation then you do not need to follow this diet plan strictly.
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