All day after the bra, even during sleep at night? Well, know it is a bad habit. At least nine o'clock after the underwear. If you wear alone, wear a loose loop. Find out more such things that can be proven to be harmful for your sleep, that is, after nine o'clock, for your sleep.
Smoker
Smoking is not too late to sleep or sleep problems, people who smoke before they go to bed feel more stressed than others in the morning. Smokers also spend less time sleeping at the REM level, which is harmful for health.
Eat meat at night
If you want a nice sleep at night and want to get up early in the morning with a neat and refreshing body, then avoid eating gargantuan food during the night. Especially meat Meat hajjam has to do extra work in the body, so it is very important to avoid meat especially red meat during the night.
Tight undergarments
Bra, panty or man's underwear - which is worn all day, at least at night, release the body from that bondage. The body needs rest. At the time of sleep, excessive clothing and very tight clothes are tightly tied to sleep.
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