Hone your physique for more stamina and increased pleasure in the bedroom

It may not be a goal you want to bring up at your gym induction, but you can improve your
sexual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,” says personal trainer Ben Jones at Lifetime Health and Fitness. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for 15-20 reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets. It all adds up to extra boom in the boudoir – she will approve.
1 Upper body It’s simple sexual physics: the longer you can support your own bodyweight, the longer you can give and receive, and the more pleasure you’ll get. Swiss-ball press-up Works Shoulders, chest, triceps Best for The Missionary Method Place your shins on a Swiss ball and get into a press-up position. Lower to the floor, then push back up and repeat.