Time is a wedding season. Every girl has different preparations before marriage. However, in most cases wedding rushing, walking with friends, different thoughts and eating irregularities, the state of the face is absolutely nigeless. But it is necessary to follow the diet chart and fitness according to the physical structure. If you are poor or overweight, then you would think of how you would look after the wife. Surely not beautiful. Therefore, by following some rules, you can become a bride before marriage is a perfect fit.
- Try to keep weight in control of one month before marriage. At the same time, the amount of rice and bread can be reduced by eating more than salad. Exercise can be extended a little bit. You see the weight has come in control.
- If you have outdoor eating habit then try to salad with it. Good for you because of the sinking of fried food in the submerged oil.
- Take out fries with dough fries for the day. Dried fries as a healthy snack will be good. The tendency to eat junk food will also be reduced. If you feel irritable to eat the same type of fruit you can eat different fruits. Drink plenty of water while eating any out of the food. Avoid too much tea or coffee in the day.
Put various types of vegetables in the food list. Especially for lunch and dinner, more vegetables will be kept.
- Try to eat salad with each meal. You will be fit, skin, hair and nails will also be good.
- Try to sleep at least 8 hours a night. Yoga will be done three days a week. Benefits of free hand exercises for 30 to 40 minutes for 6 days a week.
If you have a professional facial skin on the skin once every day, the skin of bright skin will make you uncomfortable.
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